Mike Ramos

Peanut Butter and Success

Soon you will begin to learn about me. You will read unbelievable things I have experienced and wonder how I have survived. This is not that article. This is an article about ‘Peanut Butter and Success’. There are probably lessons in morality and planning along the way. What makes me qualified to write such an article? What gives me [...]

Never stop learning

You hear people say all the time never stop learning or learn something new each day. Well that is what I have been doing and it has paid off. My confidence is up and my weight is down. I feel like I can achieve anything I put my mind to. That is why I am [...]

Support System

What support systems do you have in place? A spouse? A workout partner? Or a coach? I think it’s important to put a support system in place when you have a goal. Support systems do a couple things for your success such as motivate, encourage, and inspire you. How how often do you wake up [...]

The Misinformed

Today is an emotional morning. I work hard at everything I do. Be it my job, my training, my kids, my relationships, my marriage. I’m always advancing my skills and my knowledge to be informed to make better decisions. And always ALWAYS TRY to give 100%. But being talked about, put down, questioned, accused, or [...]

Things that make you go….hmmmmm?

What does this button do? Why are my body and brain on 2 different pages? Why is dumbbell curl different then straight bar curl? Why do I miss the kids so much? Why do I sweat more on the bike then on the treadmill? How is my metabolism doing what it’s doing? What us my [...]

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