Mike Ramos

Monthly archives for July, 2014

The Misinformed

Today is an emotional morning. I work hard at everything I do. Be it my job, my training, my kids, my relationships, my marriage. I’m always advancing my skills and my knowledge to be informed to make better decisions. And always ALWAYS TRY to give 100%. But being talked about, put down, questioned, accused, or […]

Things that make you go….hmmmmm?

What does this button do? Why are my body and brain on 2 different pages? Why is dumbbell curl different then straight bar curl? Why do I miss the kids so much? Why do I sweat more on the bike then on the treadmill? How is my metabolism doing what it’s doing? What us my […]

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